Weigh In record (no journal entry) for 17 December 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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665 kcal
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Fat: 26.29g | Prot: 42.31g | Carbs: 68.20g.
Lunch: Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sade Yoğurt (Tam Yağlı Süt), Muz. Snacks/Other: Ton Balığı Salatası. more...
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Gaining 0.6 kg a Week
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baslangıc's Weight History
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