Weigh In record (no journal entry) for 17 December 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1576 kcal
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Fat: 60.24g | Prot: 75.21g | Carbs: 185.33g.
Breakfast: Нескафе Кофе. Lunch: Котлета Куриная, Яблоко Зеленое. Dinner: Пицца Домашняя, ФЭГ Огурцы Малосольные, Молоко, Сыр Российский, Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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