Weigh In record (no journal entry) for 08 May 2014
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82.3 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 78.82g | Prot: 241.51g | Carbs: 235.47g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Instant Brown Rice, Quinoa, Grilled Chicken Breast. Dinner: Organic Original Soymilk, ON 100% Whey, Clif Bar Builder's Max - Caramel Peanut, Lasagna with Meat. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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Losing 3.8 kg a Week
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superkaos's Weight History
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