Weigh In record (no journal entry) for 17 December 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2657 kcal
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Fat: 51.41g | Prot: 186.52g | Carbs: 346.94g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Deluxe Crema alle Nocciole e Cacao, Crownfield Muesli alla Frutta, Pam Panorama Confettura Extra di Fragole della Basilicata, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Caesar, Vallericca Carote Julienne, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Parmigiano (Grattugiato), Finocchio Crudo, Baresa Peperoni Grigliati, De Cecco Penne Rigate Integrali, Milbona Fiocchi di Latte Light, Pomodori Ciliegini, Now Foods Ultra Omega 3. Snacks/Other: Coop Prugne Secche, Melograno, Self Omninutrition Micro Whey Premium , Milbona Yougurt Greco senza Grassi, GoNutrition Aminoacidi Essenziali, Caco Mela, MG Food Oat Flour K-Cereali , Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Pam Panorama Gallette di Riso Bio, Mandorle, Arance. more...
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1807 kcal
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Exercise:
Circuit Training - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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