Weigh In record (no journal entry) for 17 December 2021
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92.2 kg
Lost so far: 20.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1251 kcal
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Fat: 38.13g | Prot: 70.33g | Carbs: 148.63g.
Breakfast: Checkers Long Life Full Cream Milk, Bokomo Otees Bubblegum. Lunch: Crystal Valley Medium Fat Mozzarella , Checkers Lite Mayonnaise, Cape Point Light Meat Shredded Tuna in Salt Water, Woolworths Multi Grain Rice Cakes. Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Tomatoes, Cucumber (with Peel), Checkers Choice Mayonnaise Lite, Woolworths Sliced Smoked Chicken. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes, KFC Creamy Oreo Krusher. more...
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Losing 0.7 kg a Week
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ElskeBotha's Weight History
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