Weigh In record (no journal entry) for 17 December 2021
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71.9 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1848 kcal
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Fat: 81.52g | Prot: 104.52g | Carbs: 166.63g.
Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Tesco White Chocolate Coin, Tuna Mayo, Tesco Finest Ossau-Iraty, Warburtons Tiger Bloomer Gluten Free, Lurpak Lightly Salted Spreadable Butter. Dinner: Mrs Crimble's Choc Macaroons, Tesco White Chocolate Coin, Sea bass from City Barge. Snacks/Other: Tesco Manchego, Tesco Manchego. more...
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Losing 1.1 kg a Week
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