nini0689's Journal, 17 Dec 21

nini0689's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2021

77.4 kg Lost so far: 7.4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1602 kcal

Fat: 42.79g | Prot: 68.53g | Carbs: 224.09g. Breakfast: Vitalis Knusperfrüchte Weniger Süß, Milch 1,5%. Lunch: All in Fruits Yippie Smoothie, Gut & Günstig Schoko Plätzchen, Döner Kebab. more...

1975 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nini0689's Weight History

View Complete History

nini0689's Journal, 17 Dec 21

Submit a Comment

nini0689's Weight History