Weigh In record (no journal entry) for 17 December 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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671 kcal
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Fat: 21.65g | Prot: 40.48g | Carbs: 81.08g.
Breakfast: Kue Bolu, Singkong Goreng, Nescafe Classic. Lunch: Botok, Gadon ayam, Tempe Orek, Tempe Goreng Tepung, Kerupuk Beras, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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1362 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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