Weigh In record (no journal entry) for 17 December 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1318 kcal
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Fat: 24.21g | Prot: 52.56g | Carbs: 189.61g.
Breakfast: Milbona Gouda Light, Alnatura Maismehl, Honig, Ei (Ganz), TiP H-Vollmilch 3,5%, Kaffee mit Milch, Quarki Quark 8%. Lunch: Suntat Gegrillte Rote Paprika, Ofenkartoffel (ohne Schale gegessen). Dinner: Jive Sekt, K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. Snacks/Other: Birnen, Haribo Gummibärchen. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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