Weigh In record (no journal entry) for 17 December 2021
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1583 kcal
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Fat: 51.56g | Prot: 60.76g | Carbs: 223.99g.
Breakfast: Морковный Торт. Lunch: Клементины, Банан. Dinner: Level Kitchen Салат Витаминный с Клюквой и Яблоком, Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Snacks/Other: Bahlsen Печенье Hit Choco. more...
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Losing 1.4 kg a Week
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