Weigh In record (no journal entry) for 17 December 2021
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1581 kcal
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Fat: 39.03g | Prot: 68.96g | Carbs: 245.55g.
Breakfast: Bango Kecap Manis, Manisan, Putih Telur, Telur Rebus. Lunch: Indomart Kripik Singkong Pedas, Emping Melinjo, Nasi Putih, ABC Sambal Terasi, Wortel Dimasak, Kecambah, Tahu, Nasi Goreng tanpa Daging. Dinner: Tekwan, Tahu, Putih Telur, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Buah Anggur. more...
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Losing 3.5 kg a Week
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tere29h8's Weight History
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