Weigh In record (no journal entry) for 17 December 2021
|
80.3 kg
Lost so far: 15.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
603 kcal
|
Fat: 29.68g | Prot: 19.22g | Carbs: 67.10g.
Breakfast: Чай с Сахаром, Простоквашино Масло Сливочное 72,5%, Брест Литовск Сыр Сливочный 50%, Белый Хлеб, Овсяная Каша на Молоке. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
migera27's Weight History
|