Weigh In record (no journal entry) for 17 December 2021
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75.7 kg
Lost so far: 24.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1459 kcal
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Fat: 105.06g | Prot: 96.15g | Carbs: 32.30g.
Breakfast: AH Verse Slagroom, Myprotein Collagen Powder, Ei, Kurkuma, Body & Fit Pure Amandelmeel, Trociny, Milbona Sojamelk Unsweetened, Lijnzaadolie. Lunch: Lidl Spekknabbels, AH Stevige Linzensoep. Dinner: AH Goudse Kaas Extra Belegen 48+, AH Verse Slagroom. more...
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Losing 3.5 kg a Week
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