Weigh In record (no journal entry) for 31 March 2011
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 32.87g | Prot: 37.58g | Carbs: 143.10g.
Breakfast: kraft fat free cheese, Sandwich Thins - Multi-Grain, boiled egg, Coffee (Brewed From Grounds), Lite Non-Dairy Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Strawberry Cream Cheese, Large Grade A Eggs (Hard Boiled). Dinner: Cheez-It White Cheddar Baked Snack Crackers. Snacks/Other: Bourbon, ocean spray craisins. more...
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Losing 0.8 kg a Week
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MiddleAgedCrazy's Weight History
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