Weigh In record (no journal entry) for 17 December 2021
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103.5 kg
Lost so far: 10.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1544 kcal
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Fat: 64.64g | Prot: 48.17g | Carbs: 192.75g.
Breakfast: Яичный Омлет. Lunch: Красная Цена Молочная Плитка, Tuc Крекер со Вкусом Сметаны и Лука, Fresh Bar Alfa Cola. Dinner: Шоколадная Помадка, Суп из Семги. Snacks/Other: Вода с Лимоном. more...
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Gaining 6.3 kg a Week
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