Weigh In record (no journal entry) for 17 December 2021
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83.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2469 kcal
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Fat: 70.06g | Prot: 171.35g | Carbs: 290.73g.
Breakfast: Nestlé LC1 Vital Fragola, Fior Fiore Coop Delizie all'albicocca, Nestlé Barretta Fitness Chocolate, Zuegg Marmellata di Lamponi , Mulino Bianco Pane Bauletto Bianco , Parmalat Latte Parzialmente Scremato. Lunch: Life Albicocche Disidratate, Aia Aequilibrium Salame di Tacchino, Artebianca Pane Bianco. Dinner: Riso Basmati (Cotto), Salmone al Forno o alla Griglia. Snacks/Other: Banana, Tre Valli Budino alla Vaniglia, Myprotein Impact Whey Protein Vanilla Raspberry, Pane ai Cereali Misti Tostato, Vetusta Nursia Tartufini, Banana. more...
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2918 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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