Weigh In record (no journal entry) for 17 December 2021
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95.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1036 kcal
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Fat: 8.97g | Prot: 78.90g | Carbs: 168.54g.
Breakfast: Kölln Haferflocken, Magerquark, Banane, Milch 1,5%, Zucker. more...
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Losing 1.9 kg a Week
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Irulanda's Weight History
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