Weigh In record (no journal entry) for 17 December 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1508 kcal
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Fat: 47.48g | Prot: 38.06g | Carbs: 240.38g.
Breakfast: Tricks Kimchi Baked Crisps, Dua Kelinci Usagi Puff. Lunch: Tahu Goreng, Nasi Putih, Jagung Kecil/Tunas Jagung, Sayur Bening Bayam. Dinner: Singkong Goreng, Salak, Sayur Campuran, Bubur Ayam. Snacks/Other: Es Kelapa Muda, Roma Sari Gandum Sandwich. more...
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1499 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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thisundaily's Weight History
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