Weigh In record (no journal entry) for 17 December 2021
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80.8 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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970 kcal
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Fat: 28.76g | Prot: 80.43g | Carbs: 100.09g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Wortel Dimasak, Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Indomie Mi Goreng, Martabak Manis, Tahu Goreng. more...
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Losing 3.2 kg a Week
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