Weigh In record (no journal entry) for 17 December 2021
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
927 kcal
|
Fat: 43.81g | Prot: 63.91g | Carbs: 77.64g.
Lunch: Kobe Boncabe Level 50, Tahu, Telur Rebus. Dinner: Ayam Goreng, Kubis. Snacks/Other: Jeruk, Garuda Pilus Sapi Panggang . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaaulia's Weight History
|