Weigh In record (no journal entry) for 17 December 2021
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1444 kcal
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Fat: 18.82g | Prot: 48.82g | Carbs: 289.98g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Watermelon. Lunch: Woolworths Seedless Red Grapes, Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Candied Ginger, Jelly, Watermelon. Snacks/Other: Peaches , Clicks Magnesium Fizzy, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 1.1 kg a Week
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