Weigh In record (no journal entry) for 17 December 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1732 kcal
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Fat: 51.00g | Prot: 112.29g | Carbs: 217.30g.
Breakfast: Martabak Manis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Cumi-cumi, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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luqzarina's Weight History
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