Weigh In record (no journal entry) for 17 December 2021
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1647 kcal
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Fat: 45.53g | Prot: 50.76g | Carbs: 250.89g.
Breakfast: Hero Confettura Light Ciliegie Nere, Buitoni Granfetta Integrale, Hero Marmellata Light Albicocche, Pasquier Pancakes, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Caffè Espresso. Lunch: Polpette Fritte, Panì Filone Multicereali Fette , Orsobianco Croissant Integrale Frutti di Bosco , Caffè Espresso. Dinner: Mulino Bianco Cuor di Pane Integrale , Voiello Fusilli Integrali , Delizie del Sole Sugo di Pomodorini. Snacks/Other: Caffè Espresso, Fiorentini Si & no Legumi Bio. more...
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1982 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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