Weigh In record (no journal entry) for 17 December 2021
|
76.6 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1080 kcal
|
Fat: 27.24g | Prot: 59.49g | Carbs: 140.34g.
Breakfast: Khong Guan Saltcheese. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Roma Biskuit Kelapa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irasafiraa3's Weight History
|