Weigh In record (no journal entry) for 17 December 2021
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2958 kcal
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Fat: 100.50g | Prot: 130.98g | Carbs: 381.19g.
Breakfast: 芭樂, 7-11 蒸地瓜, 全聯 結球萵苣, 水煮蛋, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, Guillen 玄米油, 岩鹽, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜. Lunch: 甜豆, 萬家香 味醂, 得意的一天 葵花油, 杏鲍菇, 岩鹽, 雞胸肉, 萬家香 香菇素蠔油, 蒜頭, 全聯 茭白筍. Dinner: 台糖 大豆沙拉油, 飛燕煉乳 煉乳, 章魚燒, 鄉傳 香蔥拌麵, 美而美 原味卡啦雞腿排, 燒仙草, 白饅頭. Snacks/Other: 活沛多 莓萃好益菌, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果. more...
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Losing 4.9 kg a Week
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