Weigh In record (no journal entry) for 16 December 2021
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1825 kcal
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Fat: 93.02g | Prot: 60.29g | Carbs: 187.35g.
Breakfast: Nectarine, Galak Chocolate Branco, Nestlé Chocobiscuits. Dinner: Casa de Bolos Bolo de Limão, Coca-Cola Coca-Cola Zero, Fried Egg , Poços de Caldas Requeijão Cremoso, Kraft Sonho de Valsa, Wickbold Pão Multigrãos. Snacks/Other: Lacta Chocolate Bubbly, McDonald's Quarterão. more...
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2227 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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