Weigh In record (no journal entry) for 16 December 2021
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106.6 kg
Lost so far: 36.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1596 kcal
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Fat: 36.21g | Prot: 89.58g | Carbs: 229.13g.
Breakfast: Fandangos Fandangos Presunto, Nescau Nescau com Leite, Club Social Biscoito Salgado, Requeijão, Panco Pão de Forma Premium, Café. Lunch: Substancia Canja de Galinha, Cenouras Cozidas, Batata Inglesa Cozida, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Substancia Canja de Galinha. more...
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Losing 1.1 kg a Week
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CriatianoSigalas's Weight History
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