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Reya7221
Journal
17 Dec 21
Reya7221's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
57.2 kg
Lost so far:
5.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
673 kcal
Fat: 13.79g | Prot: 16.82g | Carbs: 119.57g.
Breakfast:
Dark Chocolate, Aavin Green Magic, Malted Drink Powder Mix (Natural) , Plain Dosa.
Lunch:
Boiled Potato (Fat Added in Cooking), Spinach , White Rice.
Snacks/Other:
Britannia Milk Bikis.
more...
1502 kcal
Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Reya7221's Weight History
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