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🎉🎉🎉
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64.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1289 kcal
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Fat: 52.30g | Prot: 99.38g | Carbs: 108.06g.
Breakfast: Sun Kara Santan Kelapa, Tambiyaku Flour Sorghum Grain, Muscle First Pro Whey 100 Coklat, Green Guru Roasted Cashew Butter, Яйцо, Blue Diamond Unsweetened Almond Milk, Банан. Lunch: Australia's Own Organic Soy Milk Unsweetened, Оливковое Масло, Рис Вареный, Куриная Грудка на Пару. Dinner: St. Dalfour Apple&Cinnamon Jam, Green Guru Roasted Cashew Butter, Банан, Morinaga Mori-Nu Silken Tofu Lite Firm. Snacks/Other: Milklab Almond Milk. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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