Weigh In record (no journal entry) for 17 December 2021
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1464 kcal
|
Fat: 51.06g | Prot: 42.63g | Carbs: 203.90g.
Breakfast: Prochiz Keju Slice, Telur Rebus, Ubi Ungu Rebus. Lunch: Jus Jeruk, Pangsit Goreng, Mie Ayam. Snacks/Other: Sari Roti Roti Tawar (2), Tugu Jogja Bakpia Kukus Brownies Coklat, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Diseduh dari Bubuk). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ci.unnung's Weight History
|