Weigh In record (no journal entry) for 16 December 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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986 kcal
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Fat: 51.77g | Prot: 57.42g | Carbs: 72.73g.
Breakfast: Latte Parzialmente Scremato. Lunch: Lattuga, Carote, Olio Extra Vergine di Oliva, Pane Comune, Aceto Balsamico, Parmigiano Grattugiato, Penne. Dinner: Valtenera Involtini di Pollo, Pane Comune, Pane di Grano Duro (Apporto Calorico Ridotto), Senape. more...
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2810 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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