Weigh In record (no journal entry) for 16 December 2021
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1994 kcal
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Fat: 51.56g | Prot: 190.11g | Carbs: 176.01g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Havermout met melk, Havermout met kwark. Lunch: Vita D'or Goed Begin, AH Biologisch 100% Pindakaas, Bakkerij 'T Stoepje Boerenbonk Ouwel, Milbona Jong Belegen Goudse Kaas 48+, Lidl Scharrel Kipfilet, Princes Tonijnmoot in Water, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Boerenbonk Pompoen. Dinner: AH Winterpeen, Grand'Italia Spelt Spaghetti , Golden Sun Zilvervliesrijst Volkoren, Lidl Scharrel Kipfilet, Magere Melkkefir. Snacks/Other: Tastemakers Popcorn, Gezouten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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