Weigh In record (no journal entry) for 17 December 2021
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57 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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576 kcal
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Fat: 30.01g | Prot: 23.39g | Carbs: 53.23g.
Breakfast: ВИК Колбаса Киевская, Помидоры Черри, Вареное Яйцо, Покровский Сыр. Lunch: Суп Куриный с Вермишелью, Хлеб Черный. Snacks/Other: Lotte Печенье Binch, Tora Bika Капучино, Meiji Strawberry Chocolate. more...
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Losing 0.7 kg a Week
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tashik89's Weight History
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