Weigh In record (no journal entry) for 16 December 2021
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1541 kcal
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Fat: 60.19g | Prot: 50.55g | Carbs: 211.18g.
Breakfast: Mangas, Morangos, Canto de Minas Iogurte Triplo Zero Morango. Lunch: Alface, Omelete, Abóbora Cozida, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Alface, Hortifruti Cenoura Crua, Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão Integral sem Açúcar 12 Grãos . Snacks/Other: Pipoca com Manteiga (em Óleo), Maguary Suco de Goiaba, Melancia, Pêssegos, Banana, Mangas, Maguary Suco de Goiaba. more...
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Losing 3.2 kg a Week
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