Weigh In record (no journal entry) for 16 December 2021
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178 kg
Lost so far: 72 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1916 kcal
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Fat: 107.46g | Prot: 58.52g | Carbs: 182.03g.
Breakfast: Ja! Würfelzucker, Fettarme Milch. Lunch: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Kühne Joghurt Dressing, Endiviensalat, Ketchup, Ja! Original Nürnberger Rostbratwürstchen, Real Zwiebelbrötchen . Afternoon Tea: Ja! Würfelzucker, Fettarme Milch, Merci Merci Finest Selection. Dinner: Ketchup, REWE Bio Saure Sahne 10% Fett, Rote Paprika, Edeka Kartoffelpuffer. more...
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Losing 0.7 kg a Week
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Mrs_Hudson's Weight History
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