Weigh In record (no journal entry) for 31 March 2011
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110.9 kg
Lost so far: 7.5 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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1679 kcal
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Fat: 44.67g | Prot: 78.07g | Carbs: 249.57g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Lunch: Compleats Spaghetti with Meat Sauce. Dinner: salad. Snacks/Other: bananas, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 0.9 kg a Week
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AditThom's Weight History
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