Weigh In record (no journal entry) for 08 May 2014
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65.3 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 38.09g | Prot: 69.07g | Carbs: 180.01g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Dahlhoff Knoblauch Creme-Dip, Aldi Kaisergemüse, Aldi Schlemmerfilet "Bordelaise". Snacks/Other: TiP Salzbrezeln, Erdbeeren, Erdbeeren, Milchkaffee, TiP Salzbrezeln, Erdbeeren. more...
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2383 kcal
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Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Housework - 4 hours and 30 minutes, Desk Work - 2 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Donna.Gracia's Weight History
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