Weigh In record (no journal entry) for 16 December 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1739 kcal
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Fat: 62.63g | Prot: 65.44g | Carbs: 227.94g.
Breakfast: Sütlü Kahve. Lunch: Tadım Kuru Kayısı, Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Eti Popkek Çikolatalı, Sütaş Ayran, Susamlı Simit. Dinner: Şekerpare, Tam Buğday Ekmeği, Et, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Pişmiş Brokoli (Taze Olandan). more...
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Losing 0.5 kg a Week
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sagesoull's Weight History
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