Weigh In record (no journal entry) for 16 December 2021
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73.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2564 kcal
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Fat: 74.52g | Prot: 88.78g | Carbs: 316.56g.
Breakfast: Unimarc Media Palta, Pan Integral Tostado, La Fête Bombones, Café con Leche. Lunch: Surlat Yogurt sin Lactosa Light, Colun Crema de Leche, Minuto Verde Choclo en Granos, Arroz Basmati (Cocido), Pollo a la Mostaza. Dinner: Vino Cabernet Sauvignon, Sushi Palta. Snacks/Other: Cordial o de Licor, Sopraval Pechuga de Pavo Cocida, Lider Pan Hallulla, Café con Leche, Costa Galletas de Navidad, Manzana Roja, Sanissimo Salmas . more...
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Losing 0.6 kg a Week
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Guille_cl's Weight History
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