Weigh In record (no journal entry) for 11 December 2021
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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828 kcal
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Fat: 36.69g | Prot: 22.55g | Carbs: 99.70g.
Breakfast: Cornline Зерновой Батончик с Кокосом, Арнаут Слоёная Трубочка со Вкусом Марципана. Lunch: Оладьи, Рыбный Суп, Fazer Молочный Шоколад с Имбирным Пряником. more...
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Gaining 0.2 kg a Week
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