Weigh In record (no journal entry) for 16 December 2021
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1170 kcal
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Fat: 47.03g | Prot: 41.31g | Carbs: 150.30g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Kızarmış Tahıllı Ekmek, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Banvit Şinitzel. Snacks/Other: Muz. more...
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Losing 1.7 kg a Week
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