Weigh In record (no journal entry) for 16 December 2021
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1285 kcal
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Fat: 74.65g | Prot: 106.95g | Carbs: 37.12g.
Breakfast: Scala Queijo Prato, Melitta Café sem Açúcar, Ovo, Azeite de Oliva, Italac Leite Semidesnatado. Lunch: Morangos, Bodybuilders Giant Whey, Itambé Leite em Pó Desnatado, Ovo, Queijo Prato Coronata. more...
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Losing 3.2 kg a Week
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Eli.cerqueira's Weight History
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