Weigh In record (no journal entry) for 16 December 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1787 kcal
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Fat: 87.03g | Prot: 97.46g | Carbs: 159.41g.
Breakfast: Sucaryl Stevia, Harina de Avena, Uvas Pasas (sin Semillas), La Virginia Chocolino, Silk Leche de Almendras sin Azucar. Lunch: Soyana Tofu Cocido, Fileteado y Sazonado. Dinner: Garbanzos Cocidos, Ensalada Mixta, Finca Natural Empanada de Soja Texturizada. more...
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2478 kcal
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Exercise:
Standing - 18 minutes, Dance (fast step, aerobic) - 1 hour and 14 minutes, Sitting - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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