Weigh In record (no journal entry) for 16 December 2021
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47 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1342 kcal
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Fat: 53.76g | Prot: 47.45g | Carbs: 179.11g.
Breakfast: Durazno, Mantequilla de Maní, Surlat Leche Semidescremada, Arándanos, Santa Isabel Avena Tradicional. Lunch: Durazno, Ensalada de Lechuga con Verduras Variadas, Lentejas con Arroz. Dinner: Tomates, pan integral molde, Durazno, Soprole Queso Laminado Mantecoso Quilque, Arándanos, Colun Yoghurt Light sin Lactosa Sabor Chirimoya. Snacks/Other: Neucober Chocolate Bitter Libre de Azúcar 85% Cacao. more...
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Losing 0.2 kg a Week
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