Weigh In record (no journal entry) for 16 December 2021
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77.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1811 kcal
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Fat: 58.17g | Prot: 104.41g | Carbs: 220.04g.
Breakfast: Putih Telur Matang, Bihun Goreng. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Muscle First Pro Isolate. Dinner: Apel (tanpa Kulit), Mariza Selai Srikaya, Sari Roti Roti Gandum, Apel (tanpa Kulit). Snacks/Other: Telur Gulung dengan Ayam atau Kalkun, Buah Pir, Telur Rebus. more...
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Losing 3.5 kg a Week
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misnawarta's Weight History
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