Weigh In record (no journal entry) for 16 December 2021
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74 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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167 kcal
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Fat: 0.58g | Prot: 27.28g | Carbs: 14.64g.
Breakfast: Maçãs Gala. Lunch: Pescanova Miolo de Camarão. more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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