Weigh In record (no journal entry) for 16 December 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1031 kcal
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Fat: 20.34g | Prot: 54.98g | Carbs: 158.19g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Herbalife F1 Shake Mix French Vanilla , The Protein Works Whey Protein 80, Frisian Flag Purefarm Low Fat French Vanilla. Dinner: Telur Dadar atau Telur Orak-Arik, Bihun (Dimasak). Snacks/Other: Tempe Goreng Tepung, Es Kopi dengan Susu dan Gula, Delfi Twister Minis Choco, Rengginang. more...
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Losing 0.7 kg a Week
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yayan9695's Weight History
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