MMDuff10's Journal, 16 Dec 21

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2021

68.1 kg Lost so far: 18.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1260 kcal

Fat: 49.00g | Prot: 55.00g | Carbs: 86.00g. Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), RxBar Chocolate Sea Salt. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Jack Daniel's Whiskey. more...

1951 kcal

Exercise: Cable/Resistance Band - 45 minutes, Sleeping - 6 hours and 43 minutes, Resting - 14 hours and 32 minutes, Desk Work - 2 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 16 Dec 21

Submit a Comment

MMDuff10's Weight History