Weigh In record (no journal entry) for 16 December 2021
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1478 kcal
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Fat: 58.48g | Prot: 88.75g | Carbs: 146.24g.
Breakfast: Frimesa Iogurte Zero Ameixa, Alca Foods Choco Boll. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Bisteca de Porco Grelhada, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Snacks/Other: Nestlé Kit Kat Dark, Verde Campo Iorgute Probiótico, Nutrigold Granola, Alca Foods Choco Boll. more...
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1893 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Muay Thai - 45 minutes. more...
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Losing 0.1 kg a Week
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isy.pitz's Weight History
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