Weigh In record (no journal entry) for 16 December 2021
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1441 kcal
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Fat: 63.81g | Prot: 81.95g | Carbs: 137.50g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Asiago, Filetti di Sgombro all'olio di Oliva Piccante (125Gr.), Paprika Dolce, Mais Dolce, Ponti Aceto di Mele, Cipolle Rosse, Olio Extra Vergine di Oliva, Zenzero, Salvia, Pepe Nero, Curcuma, Curry in Polvere, Cannella, Peperoncino. Snacks/Other: Milk Protein Yogurt Magro Bianco Naturale, Fiasconaro Panettone Pera e Cioccolato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2443 kcal
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Exercise:
Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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